141: Uncovering Medieval Pictish Foodways through Paleobotany with Dr. Shalen Prado

Oftentimes, when we think about plant-human relationships, we’re thinking about our contemporary lives and how plants factor into it – be it North American plant-based diets or what we’re growing in our apartments. But our relationship with plants goes back for millennia, and accessing this historical and prehistoric knowledge is a glimpse into what life looked like for ancient humans.

My guest this week is Dr. Shalen Prado, who is here to explore what we know about plant-based eating during the medieval period of Scotland. Shalen is a settler-archaeologist living in Saskatoon and originally from the East Coast (Mi’kma’ki or Prince Edward Island). She researches ancient human-plant relationships and foodways. Shalen currently works as a Living Skies Postdoctoral Fellow at the University of Saskatchewan and collaborates with the Bridge To Land Water Sky Living Lab.

In today’s episode, Shalen shares some of her research on the elusive Picts of Scotland and how she uses phytoliths and ceramic sherds to uncover what plant-based eating looked like for this group of people during the medieval period of Great Britain.

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140: Recovering from Restrictive Online Diet Myths with Dr. Sarah Ballantyne

My guest today is the delightful Dr. Sarah Ballantyne, the founder of Nutrivore.com and the New York Times bestselling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based on science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.


On today’s show, we’re breaking down why diet-centric approaches don’t work, busting myths around food fears, and Dr. Sarah explains her Nutrivore mindset. It is an immense pleasure to have a conversation with someone with such nutritional knowledge and an approach to eating that is sustainable and realistic, so I am very excited to share this with you all.


Learn More from Dr. Sarah!  

 

Get One of Five Free Nutrivore Guides Here!

139: What Makes for Good Food Policy? with Chef Joshna Maharaj

One downside I find when I spend too much time on the internet is that there’s an overwhelming viewpoint that the system is broken and there’s not much we can do to change that – or that food, in general, is disconnected from all other components of our lives. But I think these attitudes forget that a lot of empowerment comes through advocating for better policies across the board. 

My guest today is absolutely LEGENDARY when it comes to just that: Joshna Maharaj. Joshna sees food as our common denominator as humans and understands it holds the power to solve many problems we’re facing. As she sees it, good food policy automatically means good health, agriculture, labour, and environmental relationships.  

Joshna Maharaj is a chef, speaker, author & activist who wants to help everyone have a better relationship with their food. She believes strongly in the power of chefs & social gastronomy to bring values of hospitality, sustainability, & social justice to the table. Joshna works with institutions in Canada to build new models for food service. Her first book, entitled Take Back the Tray (May 2020), captures the lessons & experience from her work in changing institutional food systems around the globe. She is an enthusiastic instructor of both culinary and academic students, constantly finding ways to make food stories come alive. Joshna has just started a Master’s in Gastronomy in Dublin, Ireland and is enjoying the delights of being a student once again. 

In our conversation today, we talk about how to tackle the prickliness of food policy and what happens when we break down the silos of industry, government, and hospitality to build better values and relationships with food.

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138: Fish, Wine, and Letting Go of Ego in Southern France with Steve Hoffman

In the daily grind of work under capitalism, I’m sure I’m not alone for dreaming of something more to life. Usually, this takes the shape of going somewhere new in the world on vacation or picking up a new language and imagining what life would look like if you lived in that country and spoke that language with ease. For my guest today, this dream became a concrete and humbling reality. Tax preparer and food writer Steve Hoffman details his journey with his family in his beautiful new memoir, A Season for That: Lost and Found In The Other Southern France.  

Steve is a French speaker and shameless Francophile who tirelessly works in his memoir to unearth the reality of his family’s gradual acceptance into a tiny winemaking village in the Languedoc region of southern France. His writing has won multiple awards, including the 2019 James Beard MFK Fisher Distinguished Writing Award. He has been published in Food & Wine, The Washington Post, The Minneapolis Star Tribune, and Artful Living magazine. 

In our conversation today, Steve shares some of the lessons he picked up about the unique winemaking and culinary traditions he experienced in Languedoc-Rousillon region, the role that food and ingredients played in helping his family become accepted in the village, the values of home cooking versus French cooking, and what it took as a food writer to get to a point with his memoir where he could approach his family’s story with an honesty and earnestness I’ve not seen the likes of in other food memoirs.

Learn More About Steve: 

137: Transformations through Fermentation and Oracle Decks with Julia Skinner

As far as public conversations around fermenting, we’ve come a long way as a society in our understanding of what that is in 2024. So with that, deeper explorations into the practice of fermentation and its role in building communities get a lot more interesting. Dr. Julia Skinner is returning to AnthroDish today to discuss the magic and art of fermentation, a central theme in her latest work, The Fermentation Oracle.

My guest today is Dr. Julia Skinner, who shares her work and research on fermentation. Julia is a former librarian and Library Science PhD turned food historian and fermentation expert. She is the author of the award-winning book Our Fermented Lives: A History of How Fermented Foods Have Shapes Cultures & Communities. She also runs workshops, events, and a newsletter through Root, which was born from a deep love for community and a belief in the power of food to tell stories, connect us to place, and build a bridge to the past.

Julia’s latest book is an oracle deck, recipe guide, and meditative practice that combines the understanding of magic, metaphors, and transformation in the small moments of our day-to-day life.

Learn More About Julia: 

136: Beer (and Everyone) Still Has a Diversity Problem with Ren Navarro

If you’ve listened to AnthroDish regularly over the last few years, you’ll know that Ren Navarro is a champion of diversity and inclusion within the beer industry and beyond. When I first interviewed Ren back in 2020, we looked at her Canadian consulting services through B.Diversity, and the diversity problem within craft beer in Ontario. We’ve lived truly a lifetime of unprecedented times since then: we saw the proliferation of Black Lives Matter movements and heavy pressure for more equitable change, and DEI initiatives take stronger footing through many industries reckoning with their own complicity. Yet… we’re also living in a period where affirmative action has been struck down in America, and DEI is making headlines because CEOs have decided they’re done with it. 

So what does this mean for people like Ren who have built their businesses through this necessary and ongoing work? Who helps the activists pushing for safer and more supportive communities? What do the follow-up sessions look like for breweries that had DEI consults? Ren’s here to explore these questions, as well as the very real challenges that come with this work for her: burnout in a landscape where her job is good when things are bad in the world.

Learn More From Ren: 

Resources Ren Shared in Episode: