Episode 26: Reconnecting to Family Foods with Allergies with Kalyn Fantasia

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I first met this week’s guest, Kalyn Fantasia, at a dinner party hosted by a mutual friend (shoutout to Sarah Van Den Berg!). The theme of the party was “Identities,” so we spent much of the evening moving from a group of relative strangers to friends that shared thoughts about their identities from the depths of their hearts.

When Kalyn shared her stories and experiences (all while kneading dough to make fresh gnocchi), I was immediately impressed by her strong connection to her history and cultures, and the ways she negotiated these while having many intolerances and allergies - and thankfully, she was happy to share these stories with you this week! Born and raised in Toronto, she is a multi-hyphenated artist/manager (depending on what day you ask her!) and she is an artist manager for local Canadian bands, as well as a photographer, amateur painter, and homemade foodie.

As a long time allergy kid with a growing list of food intolerances, Kalyn had always had a strong connection to the food she ate and a stronger understanding of the effects of food on her body. She spends at least 3 hours a day in the kitchen and finds pleasure in putting in the work to create comforting meals she can eat without worry. She’s been recently exploring the ways in which family history, food, and identity are related, and how these interconnect with modern food and modern food intolerances. This conversation reflects her passions and interest in exploring all of these interconnections, and it felt like such a privilege to interview Kalyn about this.

Listen in the player above, or download on iTunes, Spotify, Google Play, Stitcher, or iHeartRadio!

 

Episode 25: Eating Disorder Recovery & Health at Any Size with Dr. Andrea LaMarre

With the holidays comes many social gatherings that are often centred around food. For some this may be filled with joy, but for others, this may cause a lot of stress and anxiety around eating or body image. That’s why this week, I’m speaking with Dr. Andrea LaMarre on eating disorder recovery and health ay any size. Based out of Guelph, Ontario, Andrea is currently a postdoctoral fellow at the Propel Centre for Population Health Impact at the University of Waterloo. She recently earned her PhD at the University of Guelph, where she studied eating disorder recovery from the perspectives of people in recovery and their supporters.

In this episode we speak about experiences of eating disorders and recovery, and Andrea breaks down some of the common assumptions surrounding these experiences – about what an eating disorder looks like conventionally, what bodies and experiences are legitimized and which are often left out, and ways in which researchers like her are challenging the social, cultural, and psychological barriers to accessing recovery. She’s doing incredibly important work with thoughtful and engaging approaches for communities, and I think it’s important to speak more to the diverse ways disordered eating can manifest in our lives and bodies - particularly during times of the year where we have less control or agency over what we eat.

Listen to the episode in the player above, or download on any major platform!

Get Social with Andrea:

Twitter: @andrealala

Instagram: @andrealamarre

Website: www.andrealamarre.com 

Some of the many folks whose work has inspired Andrea: 

People who do work on dismantling body oppression:

Deb Burgard: http://www.bodypositive.com/

Desirée Adaway: http://desireeadaway.com/

Sonya Renée Taylor: https://www.sonyareneetaylor.com/

Virgie Tovar: https://www.virgietovar.com/

Be Nourished: https://benourished.org/

Nalgona Positivity Pride: https://www.nalgonapositivitypride.com/

Marcella Raimondo: http://www.marcellaedtraining.com/

Carmen Cool: http://www.carmencool.com/

Karin Hitselberger: https://themighty.com/u/karin-hitselberger/

Corbett O’Toole: https://www.corbettotoole.com/

Kaley Roosen: https://twitter.com/kaleyroosen?lang=en

Carla Rice: http://www.carlarice.ca/

Cocimientos: http://nedic.ca/provider/9895-cocimientos

 

Some eating disorder scholars who inspire me:

Rebecca Lester: https://artsci.wustl.edu/faculty-staff/rebecca-lester

Helen Malson: https://people.uwe.ac.uk/Person/HelenMalson

Karin Eli: https://www.oxfordmartin.ox.ac.uk/people/540

Paula Saukko: http://www.lboro.ac.uk/departments/socialsciences/staff/paula-saukko/

Episode 24: Seafood Fraud and Ocean Health with Andrew Lewin of Speak Up For Blue Podcast

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As someone who researches water quality and health outside of this podcast, I’ve been wanting to explore the connections between water and food on AnthroDish for quite some time. This week we’re finally diving into this theme (heh…sorry) with Andrew Lewin, a marine ecologist and the founder of the website and podcast Speak Up For Blue. A self proclaimed oceanpreneur, Andrew helps people become more aware of issues facing the ocean and helps guide them to make more environmentally and ocean-conscious choices. As the CEO of Speak up for Blue media and communications, he is building a network of podcasts on marine science and conservation.

In this interview, we explore the ways that climate change and ocean health interact with human fishing economies and vice versa. We break down what exactly a seafood tax deficit is and what it means for local marine systems, the impact of the Trump administration on marine system health in America, and explore the important emerging issue of seafood fraud and what that means for fish consumers. Andrew is great at breaking down the complex ways that politics and biology interact in fishing economies - this is certainly something I found daunting at first, but he does a wonderful job explaining these ideas in engaging ways.

Listen to the full episode in the player above, or download on Spotify, iTunes, Stitcher, Google Play, or iHeartRadio!

Resources:

Documentaries (Available on Netflix!):

  • End of the Line

  • Blackfish

  • The Cove (Andrew warns to watch out for the ending, as it gets a bit gory)

  • Mission Blue

News:

  • Deep Sea News: http://www.deepseanews.com/

  • Southern Fried Science: http://www.southernfriedscience.com

Get Social with Andrew!

Twitter: https://twitter.com/speakupforblue 
Instagram: https://www.instagram.com/speakupforblue/ 
SUFB Podcast: http://www.speakupforblue.com/podcast 
Email: andrew@speakupforblue.com

Episode 23: The Business of Baking with Olivia Yetter

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Whether you like the holidays or not, there’s no denying the comfort that winter baking brings. There’s a tremendous amount of art and chemistry that’s involved, but we often don’t think about the business side of bakeries as well. This week we’re exploring the business of baking with one of my all-time favourite bakers, Olivia Yetter!

Olivia is a Toronto-born cook at a vegan restaurant called Fresh. In her spare time, she owns and operates OY’S Joys, an artisanal custom made bakery based out of her home in Kensington Market. OY’s Joys focuses on hand crafted, homemade, flavour forward ingredients in their treats and plated desserts.

Olivia prioritizes using ingredients that have been grown or crafted locally, such as freshly milled organic flours, cold pressed oils, free range eggs, fresh fruits, and more. Sustainability is at the heart of OY’s cooking and baking. Though she’s not creating healthy treats, Olivia’s desserts are made with real food and have been carefully flavour profiled for an elevated taste experience. Olivia is quite experimental with her baking and always interested in trying to new flavours and experiences. We explore all of these ideas in this episode and break down what it means to be in the baking business, both for creativity and experience!

Listen in the player above, or download on any major podcasting platform.

Get social with Olivia:

Website: www.oysjoys.ca

Instagram: @oysjoys

Episode 18: Cuban Coffee Magic with Monica Mustelier of Little Havana Cafe

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For those of you who know me, you know I am a big time lover of coffee – in that I both have a severe dependency on it, but I’m also fascinated by the process and art that goes into creating coffee. Needless to say, I am really excited to share this week’s guest, Monica Mustelier! Together with her husband, Joshua, she owns Little Havana Café, which is a Cuban coffee trailer in Toronto, ON.

On the roots of their business, Joshua has said "we didn't want Little Havana Café to be just another food truck where you can get a regular cup of coffee. We made a very conscious choice to be as authentic as possible while sneaking in sustainable and organic ingredients where we can, right down the the build of the trailer and all of its repurposed materials."

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 In this episode, we talk all about Monica’s early life along with some important cultural identities she connects with, and how that’s shaped her passion and desire to run the café. We explore the roles that coffee has played for Cubans in Miami, break down what organic foods means to Cubans, and the ways in which she’s brought the some of the magic from her summers in Miami up north to Toronto through her coffee. So curl up with a good cafecito and check out the episode here in the player above, or on any major listening platform of your choice!

 

Get social with Little Havana Cafe!

Instagram: @littlehavanacafe

Facebook: @littlehavanacafe

Website: littlehavanacafe.ca

Resources Mentioned:

Afro-Latina Dance @ The Junction

Facebook Group: Cuba in Toronto

Lula Lounge Toronto

 

Episode 17: Alexis Goertz on Fermenting Foods and Edible Alchemy

For some, the idea of fermentation is relatively new and topical. For others, it’s a deeply engrained part of their cultural background. I’m relatively new to learning about the process of fermenting foods, and a lot of my appreciation comes from this week’s guest, Alexis Goertz! Alexis is a fermentation coach and expert, as well as the co-founder of Edible Alchemy CoLaboratory.

Edible Alchemy was founded in Winnipeg in January 2013 by Alexis and her friend and business partner Natalie Elizabeth, where they hosted workshops about the possibilities and inevitabilities of the microbial world. This led to a spread of exciting ventures, including the Probiotic Bacteria Bar, talks, discussions, tours, workshops, and more. Alexis moved to Berlin in 2014 and brought the first Bacteria Bar with her to see if there was any interest. Undoubtedly it brought a large following, and Alexis began to expand the Edible Alchemy CoLaboratory across two continents.

In our interview, Alexis shares her wealth of knowledge surrounding fermented foods and microbiome health. She explores the history and reasons that cultures ferment their foods worldwide, the importance of fermentation for gut health, and the ways in which fermentation scenes compare and differ between North America and Europe. We also talk all about how she’s helping to change the perspective on “scary” or “gross” words like bacteria, yeast and mould – so if those may you a bit squeamish, stay tuned, because she does an amazing job normalizing the idea of bacterias and moulds. She taught me SO much in our interview and has a natural passion and ease translating the science of fermentation in a fun, edu-taining way!

Listen to the episode in the player above, or download on iTunes, Spotify, Stitcher, or Google Music!

Resources:

Main website: http://ediblealchemy.co

Online courses: https://ediblealchemyacademy.com/courses

Sandor Katz's Art of Fermentation

Social:

Instagram: @ediblealchemydotco

Facebook: @EdibleAlchemyColaboratory

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